Massage Therapy at Moss Pilates
Massage Therapy at Moss Pilates incorporates a range of massage techniques to provide safe and effective treatment for muscular tension and injury. Massage can help your body prepare for optimal performance, recover after any event that led to muscle pain, or function better during training and everyday life. Massage emphasises prevention and healing of injuries to the muscles and tendons. With the busy and often stressful lifestyles that define life today, mental stress can often manifest itself physically. Massage is a simple and effective tool to release pain and tension.
What is Massage Therapy?
At Moss Pilates, we offer private Massage Therapy at both studios, Kings Cross and Shoreditch. Whether you are training for a competitive event or simply want to ease tight or sore muscles, you will find the ideal Massage at Moss.
So whether you are active in sport and exercise or not, massage helps to regain balance and homeostasis through addressing muscle imbalances and postural issues as well as improving circulation of blood and lymph fluids.
Massage Therapy offers a number of valuable benefits for any body, including:
- releasing muscle tension and relieving pain
- improving flexibility
- managing niggles and minor injuries
- reducing recovery time after exercise
- aligning posture
- restoring balance to the musculoskeletal system
- reducing stress and anxiety
- improving joint mobility
- minimising and relieving discomfort during and after pregnancy
- lymph system stimulation
- sports injury prevention
Massage therapy at Moss Pilates is £70 per hour with expert therapist Leo Dos Santos.