How Pilates Helps Runners, Julia’s Story
January 19, 2019
At the age of 30 I was working full time as an aerobics teacher and personal trainer. I also loved to run and would regularly clock up a mileage of 100 miles per week. At the time I was living in Hong Kong and step aerobics was all the craze (we are going back 20+ years here!) so huge impact...