3 Pilates Exercises To Alleviate Neck Pain
February 5, 2019
Sitting at a screen for too long? Here are 3 Pilates exercises to alleviate neck pain that work. It’s an all too common scenario. As you tap or swipe away, absorbed in what you are doing, you begin to slouch, your upper back starts to hunch, and the head leans forward to meet your screen. Ultimately, slouching creates a shift...