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Reformer Pilates classes Moss Pilates Shoreditch

How Pilates Can Help Relieve Period Pain

It might be counter-intuitive that exercise such as Pilates can help relieve period pain. Clients often ask me if it’s OK to do still do Pilates while on their period. The answer is YES. The hardest part is generally motivating yourself to get to class. While your stomach feels swollen and sore in the early stages, you’d be forgiven for...