The Myofascial Release treatment is a gentle but effective method precisely identifying restrictions, then working with your body using a number of specialised techniques, including specific joint work and visceral release. It can be used alone and can be very effective for many painful conditions including:
Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body from poor posture, movement habits and stress, opening it to injury. Restrictions and poor movement can be the root cause of chronic pain. A combination of Pilates, to re-learn efficient movement and realign the body, together with manual, targeted myofascial release, will allow you to:
Richard has many years’ experience teaching Pilates and working from an anatomical, biomechanical and sensory approach.