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Myofascial Release

What is Myofascial Release?

The Myofascial Release treatment is a gentle but effective method precisely identifying restrictions, then working with your body using a number of specialised techniques, including specific joint work and visceral release. It can be used alone and can be very effective for many painful conditions including:


  • Shoulder & Neck Pain
  • Carpal Tunnel & RSI
  • TMJ & Jaw related pain
  • Scoliosis and postural issues
  • Injury & post operative recovery• Whiplash • Fibromyalgia


Why Myofascial Release?

Modern life, especially in the city, is fast paced and stressful. This environment can have negative physiological effects on the body from poor posture, movement habits and stress, opening it to injury. Restrictions and poor movement can be the root cause of chronic pain. A combination of Pilates, to re-learn efficient movement and realign the body, together with manual, targeted myofascial release, will allow you to:


  • Explore and allow the body to find its equilibrium
  • Discover your potential to move with ease in a full range
  • Release into movement with movement Myofascial sessions
  • Overcome poor posture and habits contributing to pain
  • Rebalance the neural and motor systems




Richard Dickson

Richard has many years’ experience teaching Pilates and working from an anatomical, biomechanical and sensory approach.

Clinic days:

For appointments: