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Osteopathy London

What is Osteopathy? Osteopathy is an established, recognised system of diagnosis and treatment with its main emphasis on the structural integrity of the body. Osteopathy uses many of the diagnostic procedures used in conventional medical assessment and diagnosis. The strength of Osteopathy lies in the unique way you are assessed. Osteopathy looks at you from a mechanical, functional and postural standpoint...

Sports Massage London

What is Sports Massage? Sports massage incorporates a wide range of massage techniques to provide a safe and effective treatment for muscular tension and injury, and is important in sports injury prevention as well as treatment.  Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports...

Free Pilates Assessment

Why do I need a Free Pilates Assessment? Following your 20 minute postural assessment you will have a better understanding of how Pilates can help you and the best classes or sessions for your health and fitness goals.   What does this cost? Your initial 20 minute assessment is totally free of charge.   How can I make a booking? Send Julia Moss an email...

Studio Club

Why Private Pilates Sessions? Private Pilates sessions are for anyone wanting to take advantage of an entirely bespoke programme. For a truly personalised Pilates experience, Private sessions are the way to go.   Get Started with 2 x Private Sessions for £99 You are, of course, more than welcome to meet and chat to us prior to signing up. This will help us...

Craniosacral Therapy London

What is Craniosacral Therapy? It is a gentle hands-on therapy that supports the body’s natural goal to find optimal health and postural balance. Craniosacral therapy was developed in the early 1900s from the findings of a US Osteopath, Dr William Sutherland. These findings show that, in health, all living tissue (muscles, bones, nerves, fluid) express a subtle rhythmic motion, which has...

Myofascial Release

What is Myofascial Release? The Myofascial Release treatment is a gentle but effective method precisely identifying restrictions, then working with your body using a number of specialised techniques, including specific joint work and visceral release. It can be used alone and can be very effective for many painful conditions including:   Shoulder & Neck Pain Carpal Tunnel & RSI TMJ & Jaw...