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Teacher Training
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KINGS CROSS STUDIO

27 Canal Reach
London, N1C 4DD
[email protected]
+44 20 3959 9285

SHOREDITCH STUDIO

103 Worship Street
London, EC2A 2DF
[email protected]
+44 20 7377 5959

BALANCED BODY STUDIO

Moss recommend only Balanced Body equipment

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💚 Reformer Pilates
💚 Studio Pilates
💚 Private Pilates
💛 Teacher Training
Functional is our favourite word.
Kings Cross & Shoreditch studios.

💚💚💚 . . . #pilatesclass #londonworkout #p

💚💚💚
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#pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #tuesdaymotivation #tuesdaymotivation

"If it wasn't for Reformer at Moss Pilates, my bac

"If it wasn't for Reformer at Moss Pilates, my back wouldn't work, my knees would hurt and my shoulders would be somewhere around my ears. That's how it used to be until Team Moss pulled me into shape making me far 'abbier' than before." - Giovanna 🌿
Book your next class now via the link in our bio!
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#pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #tuesdaymotivation #tuesday

POST-WEEKEND GLUTE STRETCH 🌿 Here is a very sim

POST-WEEKEND GLUTE STRETCH 🌿
Here is a very simple stretch for your glutes from our in-house Osteo Claire @osteo.pilates
You can do this sitting anywhere, so do it as often as you wish - the more you stretch, the better!

Sitting at the edge of your chair, cross your leg over the opposite knee and hinge forwards from your hips, making sure to keep your back straight. Keep both hips down and level. Support your bent knee with your hand or gently press down as you hinge forward. You should feel a gentle stretch in the glutes of your bent knee.
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To increase the stretch, make a quarter turn with your upper body so that you are facing the heel that is on your knee. Keep lengthening your spine as you lean forwards.
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Remember to continuously breathe calmly and regularly and hold the stretch for 10 counts, then 10 counts facing the heel.
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The cool thing about this additional tweak of the quarter turn is that you can feel the stretch extend down the entire glutes, the side of the thigh and even the lower back 🌿
If you have persistent hip pain or lower back pain, book an appointment with Claire osteopathy@mosspilates.com
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#pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #fitnessmotivation #monday #mondaymotivation #stretching #recovery

Still some room in Liliana's Intermediate/Advanced

Still some room in Liliana's Intermediate/Advanced Reformer class today at 2pm
Secure your spot now and end your week on a high note ✊
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#pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #fitnessmotivation #weekend #friday #friyay

REFORMER+JUMPBOARD 6:30pm tonight 💚 This ever

REFORMER+JUMPBOARD 6:30pm tonight 💚
This ever popular class is the perfect mix of Pilates and cardio!
Book now, and remember to take advantage of our Intro Offer: 2 Reformer classes for £30 ☀️ Find those here: https://mosspilates.com/class-prices/shoreditch/
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#pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #workoutwednesday #humpday #wedneday #cardioworkout

At Moss Pilates, we've got your back 😉 With ou

At Moss Pilates, we've got your back 😉
With our Private Pilates Starter Package you get two private sessions for £99 and training tailored to your needs - whether that's addressing back pain, or preparing for a marathon 💪
Privates are a great way to build confidence and boost results 💚
Start your journey here: https://mosspilates.com/class-prices/starter-packages/
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#pilatesclass #londonworkout #pilatesworkout #pilatesfit #pilatesbody #pilatesstrong #pilateslife #pilatesstudio #studiopilates #pilateslovers #pilatesteacher #pilatesfitness #pilateslondon #londonpilates #pilatesuk #lovepilates #mosspilates #london #fitnessmotivation #weekend #tuesday #tuesdaymotivation #privatepilates

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