The Benefits of Pilates for Seniors
January 19, 2019
Bill came to us because he heard about the benefits of Pilates for seniors and wondered if we could help him. Bill is 90 years old and lives locally. He has always been reasonably fit; he still plays golf and walks regularly. Bill had never suffered...
How Pilates Helps Runners, Julia’s Story
January 19, 2019
At the age of 30 I was working full time as an aerobics teacher and personal trainer. I also loved to run and would regularly clock up a mileage of 100 miles per week. At the time I was living in Hong Kong and step...