Pilates for Office Workers
January 19, 2019
Jane is in her mid 30s and has a desk bound job in the City. She regularly cycles to work and likes to go to spin classes at the gym but around a year ago, started to suffer from a niggling lower back pain. This...
How Pilates Helps Runners, Julia’s Story
January 19, 2019
At the age of 30 I was working full time as an aerobics teacher and personal trainer. I also loved to run and would regularly clock up a mileage of 100 miles per week. At the time I was living in Hong Kong and step...