WHO IS STUDIO CLUB FOR?
Studio Club classes are suitable for everyone. Regardless of your age or condition, we adapt the exercises to suit you. Whether you are a cyclist or runner looking to perform better or are rehabilitating following an injury, Studio Club will help you recover and perform better. Consider Studio Club if you’re experiencing persistent back, neck or shoulder pain. Also ideal if you’re coming back from injury, or you want to improve your posture, physique and/or performance with more variety and personal expert attention. Studio Club is also an ideal and safe form of exercise if you are pregnant.
WHAT IS STUDIO CLUB?
Studio Club is a targeted workout with powerful cross-training benefits. With a maximum of four people in any class, Studio Club sits between private Pilates and group classes. A Polestar teacher is always on hand to provide guidance and support. The focus is strength, mobility, endurance, alignment and breath control. Strength without bulk, for a sleek and toned body.
Your first session will be a private one-to-one, to assess your needs and tailor-make an individual program to suit you. This program will be continually updated to reflect your progress. Each fully supervised Studio Club class will help you get stronger, improve your flexibility and be less prone to injury and back pain.
PRICES & OFFERS
To keep things personal, each Studio Club class has a maximum of 4 participants. Studio Pilates classes start from £24 with a multi class pass. To join the Studio Club, begin with the £99 Starter Package which includes your initial one-to-one assessment, and two classes.
WHY STUDIO CLUB AT MOSS PILATES?
The small group environment feels more like a private training session, with a Polestar Pilates teacher there to supervise and modify your movements for maximum benefit. Our Studio Club classes provide you with a mind-body experience that will dramatically change the way your body looks and feels. And you get to work out with the full Pilates apparatus at a fraction of the cost of a private session. At Moss Pilates we focus on form – quality rather than quantity. Exercises are performed in a rhythmic way with an emphasis on breath and good body alignment that will help to give you better body awareness.
WHAT DO I NEED TO KNOW FOR MY STUDIO CLUB CLASS?
First and foremost you should know that you’re going to love it! During the class you will have the opportunity to exercise on all of the studio equipment under the guidance of one of our experienced Pilates teachers. No previous Pilates experience is necessary. You will be shown how to do each exercise which can be modified to make the experience either easier or more challenging depending upon your individual goals.
WHAT SHOULD I WEAR TO STUDIO CLUB CLASSES?
The best thing to wear to Pilates classes is what you makes you feel comfortable and allows you to move freely. Most of our clients wear leggings or shorts with a t-shirt. One thing you won’t need is shoes. Pilates classes happen in socks or bare feet, whichever you prefer. We have male and female changing rooms with water fountains available.