WHO IS MAT PILATES FOR?
Mat Pilates classes are suitable for everyone. Regardless of your age or condition, we adapt the exercises to suit you. Whether you are a cyclist or runner looking to perform better or are rehabilitating following an injury, mat Pilates will help you recover and perform better. Mat Pilates is ideal if you’re coming back from injury, or you want to improve your posture, physique and/or performance with more variety and personal expert attention.
WHY MAT PILATES AT MOSS PILATES?
The mat group environment gives you a full-body Pilates session, with a Polestar Pilates teacher there to supervise and modify your movements for maximum benefit. At Moss Pilates we focus on form – quality rather than quantity. Exercises are performed in a rhythmic way with an emphasis on breath and good body alignment that will help to give you better body awareness.
WHAT DO I NEED TO KNOW FOR MY MAT PILATES CLASS?
First and foremost you should know that you’re going to love it! During the class you will have the opportunity to exercise under the guidance of one of our experienced Pilates teachers. No previous Pilates experience is necessary. You will be shown how to do each exercise which can be modified to make the experience either easier or more challenging depending upon your individual goals.
WHAT SHOULD I WEAR TO MAT PILATES CLASSES?
The best thing to wear to Pilates classes is what you makes you feel comfortable and allows you to move freely. Most of our clients wear leggings or shorts with a t-shirt. One thing you won’t need is shoes. Pilates classes happen in socks or bare feet, whichever you prefer. We have male and female changing rooms with water fountains available.