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Reformer Pilates classes Moss Pilates Shoreditch

How Pilates Can Help Relieve Period Pain

It might be counter-intuitive that exercise such as Pilates can help relieve period pain. Clients often ask me if it’s OK to do still do Pilates while on their period. The answer is YES. The hardest part is generally motivating yourself to get to class. While your stomach feels swollen and sore in the early stages, you’d be forgiven for...

Pilates for Office Workers

Pilates for Office Workers

Jane is in her mid 30s and has a desk bound job in the City. She regularly cycles to work and likes to go to spin classes at the gym but around a year ago, started to suffer from a niggling lower back pain. This pain always felt worse after spending long periods sitting at her desk, or after travelling...